DATA COMMAND CENTER
Every metric from your Whoop and Apple Health. Tap any metric to see how it connects to your Healthspan score.
Healthspan
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Healthspan Δ
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30D TrendLast 7 days highlighted
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30 days agoToday
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Healthspan Impact
Higher HRV indicates better autonomic nervous system function. Each 5ms improvement correlates with ~0.3Y biological age reduction.
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AI Recommendation
SOMA recommends: Morning breathwork (5 min box breathing) and evening meditation to boost parasympathetic tone.
Metrics → Plan Pipeline
01
Your Data
Your Whoop and health data sync daily at 6 AM
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02
AI Analysis
AI coaches analyze trends and create recommendations
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03
Weekly Plan
Follow your plan and track your Healthspan improvement
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