WHAT'S MOVING YOUR SCORE
See how your daily habits correlate with your Whoop metrics and Healthspan.
Factor Impact on Healthspan
Each drink = ~7ms HRV drop
Avg 1.2 drinks/day this week
Consistent bedtime = +12ms HRV
Bedtime variance: 22min this week
3x/week = +2.1 VO2 max/year
2 sessions so far this week
Daily breathwork = +8ms HRV
4 of 7 days practiced this week
3min cold = +15% recovery
2 sessions this week
After 2PM = -20% deep sleep
Last coffee at 3:15 PM avg
3L/day = stable SpO2 + recovery
Avg 2.4L/day this week
Mg + D3 + Omega3 = foundational
100% adherence this week
AM sunlight = better circadian
5 of 7 mornings outside by 8 AM
Loneliness = cortisol spike
3 social outings this week
Your Correlation Matrix
How each input affects each output. Green = positive for longevity. Red = negative. Larger dot = stronger correlation.
Best & Worst Days This Week
Log a full week to see your best day.
Log a full week to see your worst day.
Coach Suggestions
Based on your correlation data, here is what each coach recommends.
Your data shows alcohol has the biggest negative impact on your deep sleep. Eliminating drinks on weeknights could add 0.4Y to your Healthspan.
chatChat NowConsistent fasting windows correlate with your best recovery scores. Stick to 12:00-20:00 eating window for optimal results.
chatChat NowYour VO2 max responds strongest to Zone 2. Adding a 4th session per week could accelerate your trajectory by +0.8 ml/kg/min this quarter.
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